Yoga For Healthy Living

Ashtang & Hata Yoga Therapeutic Yogasana, pranayama, meditation, deep & quick relaxation, mudras, bhandas and yogic purification (jala neti, jala dauti, basti, trataka, kapalabati & nauli) .


Activities @ Centre - Yoga :-

  • Teachers Training Yoga Course ( 200 hrs ) .
  • Drop In Yoga Classes .
  • Morning Yoga Sessions .
  • Yoga For Beginners .
  • Advance Yoga .
  • Corporate Yoga .
  • Pranayama .
  • Meditation .
  • Hataya Yoga .
  • Ashtanga Vinyasa Yoga .

  • Yoga Sessions For:-
    • Obesity .
    • Diabetes mellitus .
    • Hypertension .
    • Cardiac problems.
    • Gastro-intestinal disorders .
    • Asthma .
    • Bronchitis .
    • Allergic rhinitis .
    • Gynecological disorders .
    • Head ache .
    • Back ache .
    • Arthriti .
    • Post operative .
    • Children .
    • Old age .
    • Women .
    • Pregnant women .
    • Health promotion .

 

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